Struggling with sleep can have a significant impact on your physical health, mental well-being, and overall quality of life. Our Insomnia and Sleep Issues Workshop is designed to help you understand the root causes of sleep disturbances and equip you with practical strategies to improve your sleep patterns.

Led by experienced neuropsychology and brain health experts, this interactive workshop covers topics such as sleep hygiene, relaxation techniques, cognitive behavioural strategies, and lifestyle adjustments to promote restful and restorative sleep. Whether you experience chronic insomnia or occasional sleep disruptions, this workshop will provide you with valuable tools to achieve better sleep and wake up feeling refreshed.

Dealing with Insomnia and Sleep Isssues

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Tatenda Chimuti

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Silve Spring Wellness Centre