Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our individual therapy sessions offer you a confidential and supportive space for self-exploration, emotional healing, and personal growth. Whether you’re dealing with anxiety, depression, stress, or trauma, or simply want to gain greater self-awareness, our skilled therapists are here to support you with tailored guidance to help you navigate life’s complexities and build resilience.

You’ll have the opportunity to identify the areas you want to focus on to create a personalised therapy or treatment plan and address those areas at a pace that suits you. Or, if you prefer, you can simply use the time to explore any thoughts, feelings, or topics that come up for you naturally.

Individual- Medical Aid

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our individual therapy sessions offer you a confidential and supportive space for self-exploration, emotional healing, and personal growth. Whether you’re dealing with anxiety, depression, stress, or trauma, or simply want to gain greater self-awareness, our skilled therapists are here to support you with tailored guidance to help you navigate life’s complexities and build resilience.

In your sessions, you’ll have the opportunity to identify the areas you want to focus on, work with your therapist to create a personalised therapy or treatment plan and address those areas at a pace that suits you. Or, if you prefer, you can simply use the time to explore any thoughts, feelings, or topics that come up for you naturally.

Individual- Cash Payment

Relationships can be deeply fulfilling, but they also come with challenges. Our couples psychotherapy sessions provide a safe and supportive space to explore communication patterns, resolve conflicts, and strengthen emotional connections. Whether you're navigating major life changes, facing recurring issues, or simply seeking to deepen your bond, our experienced therapists offer personalised guidance to help you and your partner build a healthier, more resilient relationship.

During the initial assessment, you’ll identify key areas of concern and begin developing a tailored approach to address each issue, fostering growth and deeper understanding in your relationship.

Couple- Medical Aid

Relationships can be deeply fulfilling, but they also come with challenges. Our couples therapy sessions provide a safe and supportive space to explore communication patterns, resolve conflicts, and strengthen emotional connections. Whether you're navigating major life changes, facing recurring issues, or simply seeking to deepen your bond, our experienced therapists offer tailored guidance to help you and your partner build a healthier, more resilient relationship.

During these sessions, explore topics in greater depth or follow a structured treatment plan tailored to your goals, as agreed upon with your therapist.

Couple- Cash Payment

Family dynamics can be complex, and challenges within the family unit can impact everyone involved. Our family counselling sessions provide a safe and supportive environment to improve communication, resolve conflicts, and strengthen relationships. Whether you're navigating major transitions, dealing with ongoing tensions, or seeking to build a more connected and harmonious family life, our experienced therapists work with you to create a personalised approach that fosters understanding and healing.

During the initial assessment, family members will have the opportunity to express their concerns, identify key challenges, and begin developing a tailored strategy to restore balance and improve relationships within the family.

Family- Medical Aid

Building strong family relationships takes time, patience, and ongoing support. Our follow-up family counselling sessions provide a structured space to continue addressing challenges, improving communication, and strengthening family bonds. Each session is tailored to your family’s unique needs, allowing you to build on progress, work through emerging concerns, and reinforce positive changes.

With the guidance of our experienced therapists, your family will develop healthier ways to navigate conflicts, deepen understanding, and create a more supportive and harmonious home environment.

Family- Cash Payment

Healing and growth are often enhanced through shared experiences. Our group counselling sessions provide a supportive and confidential space where individuals facing similar challenges can come together to share, learn, and grow. Guided by a skilled therapist, these sessions foster connection, encouragement, and new perspectives, helping participants develop coping strategies and feel less alone in their journey.

Whether you're working through stress, anxiety, grief, or other personal challenges, group counselling offers a sense of community and collective healing in a safe and structured environment.

Group- Regular Sessions

Therapy sessions offered on a complementary basis at the discretion of the Wellness Centre

Tendai Babbage

Services

Counselling

From $80.00

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From $50.00

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From $110.00

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From $60.00

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From $120.00

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From $80.00

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$10.00

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