Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our individual therapy sessions offer you a confidential and supportive space for self-exploration, emotional healing, and personal growth. Whether you’re dealing with anxiety, depression, stress, or trauma, or simply want to gain greater self-awareness, our skilled therapists are here to support you with tailored guidance to help you navigate life’s complexities and build resilience.

You’ll have the opportunity to identify the areas you want to focus on to create a personalised therapy or treatment plan and address those areas at a pace that suits you. Or, if you prefer, you can simply use the time to explore any thoughts, feelings, or topics that come up for you naturally.

Individual- Medical Aid

Struggling with sleep can have a significant impact on your physical health, mental well-being, and overall quality of life. Our Insomnia and Sleep Issues Workshop is designed to help you understand the root causes of sleep disturbances and equip you with practical strategies to improve your sleep patterns.

Led by experienced neuropsychology and brain health experts, this interactive workshop covers topics such as sleep hygiene, relaxation techniques, cognitive behavioural strategies, and lifestyle adjustments to promote restful and restorative sleep. Whether you experience chronic insomnia or occasional sleep disruptions, this workshop will provide you with valuable tools to achieve better sleep and wake up feeling refreshed.

Dealing with Insomnia and Sleep Isssues

In today’s fast-paced world, stress and anxiety can stem from both work-related pressures and personal life challenges, affecting our mental and physical well-being. Our Stress and Anxiety Management Workshop is designed to provide you with practical tools and techniques to manage and reduce stress, improve emotional regulation, and gain control over anxiety.

Led by experienced neuropsychology and brain experts, this interactive workshop covers strategies such as mindfulness, relaxation exercises, cognitive behavioural techniques, and lifestyle changes to help you manage stress and anxiety more effectively. Whether you're dealing with work-related stress or personal life challenges, this workshop will empower you with the knowledge and skills to navigate both with greater resilience and calm.

Stress Management

Managing finances effectively is crucial to achieving long-term stability and peace of mind. Our Financial Management Workshop is designed to equip individuals, couples, and families with the knowledge and skills to take control of their financial well-being.

Developed by financial experts, this interactive workshop covers essential topics such as budgeting, debt management, saving and investing, and planning for future financial goals. Whether you’re navigating personal finances, managing joint expenses as a couple, or organising your family’s financial future, this workshop offers practical strategies to help you make informed decisions and work towards financial security.

Financial Management

Unlock your potential and achieve your personal goals with our Personal Growth & Development Workshop. This transformative workshop is designed to help individuals gain a deeper understanding of themselves, build confidence, and develop the skills necessary for personal and professional success.

Led by experienced clinical and neuropsychologists, the workshop covers key areas such as goal setting, self-awareness, emotional intelligence, time management, and building resilience. Whether you're looking to enhance your career, improve your relationships, or foster greater self-confidence, this workshop will provide you with practical tools to continue growing and thriving in all aspects of your life.

Join us and take the first step towards a more fulfilling and empowered future.

Personal Growth & Development

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our individual therapy sessions offer you a confidential and supportive space for self-exploration, emotional healing, and personal growth. Whether you’re dealing with anxiety, depression, stress, or trauma, or simply want to gain greater self-awareness, our skilled therapists are here to support you with tailored guidance to help you navigate life’s complexities and build resilience.

In your sessions, you’ll have the opportunity to identify the areas you want to focus on, work with your therapist to create a personalised therapy or treatment plan and address those areas at a pace that suits you. Or, if you prefer, you can simply use the time to explore any thoughts, feelings, or topics that come up for you naturally.

Individual- Cash Payment

Relationships can be deeply fulfilling, but they also come with challenges. Our couples psychotherapy sessions provide a safe and supportive space to explore communication patterns, resolve conflicts, and strengthen emotional connections. Whether you're navigating major life changes, facing recurring issues, or simply seeking to deepen your bond, our experienced therapists offer personalised guidance to help you and your partner build a healthier, more resilient relationship.

During the initial assessment, you’ll identify key areas of concern and begin developing a tailored approach to address each issue, fostering growth and deeper understanding in your relationship.

Couple- Medical Aid

Relationships can be deeply fulfilling, but they also come with challenges. Our couples therapy sessions provide a safe and supportive space to explore communication patterns, resolve conflicts, and strengthen emotional connections. Whether you're navigating major life changes, facing recurring issues, or simply seeking to deepen your bond, our experienced therapists offer tailored guidance to help you and your partner build a healthier, more resilient relationship.

During these sessions, explore topics in greater depth or follow a structured treatment plan tailored to your goals, as agreed upon with your therapist.

Couple- Cash Payment

Family dynamics can be complex, and challenges within the family unit can impact everyone involved. Our family counselling sessions provide a safe and supportive environment to improve communication, resolve conflicts, and strengthen relationships. Whether you're navigating major transitions, dealing with ongoing tensions, or seeking to build a more connected and harmonious family life, our experienced therapists work with you to create a personalised approach that fosters understanding and healing.

During the initial assessment, family members will have the opportunity to express their concerns, identify key challenges, and begin developing a tailored strategy to restore balance and improve relationships within the family.

Family- Medical Aid

Building strong family relationships takes time, patience, and ongoing support. Our follow-up family counselling sessions provide a structured space to continue addressing challenges, improving communication, and strengthening family bonds. Each session is tailored to your family’s unique needs, allowing you to build on progress, work through emerging concerns, and reinforce positive changes.

With the guidance of our experienced therapists, your family will develop healthier ways to navigate conflicts, deepen understanding, and create a more supportive and harmonious home environment.

Family- Cash Payment

Healing and growth are often enhanced through shared experiences. Our group counselling sessions provide a supportive and confidential space where individuals facing similar challenges can come together to share, learn, and grow. Guided by a skilled therapist, these sessions foster connection, encouragement, and new perspectives, helping participants develop coping strategies and feel less alone in their journey.

Whether you're working through stress, anxiety, grief, or other personal challenges, group counselling offers a sense of community and collective healing in a safe and structured environment.

Group- Regular Sessions

Therapy sessions offered on a complementary basis at the discretion of the Wellness Centre

Tatenda Chimuti

Services

Counselling

From $80.00

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From $50.00

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From $110.00

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From $60.00

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From $120.00

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From $80.00

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$10.00

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Workshop

$30.00

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$30.00

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