Individual- Medical Aid

Description

Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our individual therapy sessions offer you a confidential and supportive space for self-exploration, emotional healing, and personal growth. Whether you’re dealing with anxiety, depression, stress, or trauma, or simply want to gain greater self-awareness, our skilled therapists are here to support you with tailored guidance to help you navigate life’s complexities and build resilience. You’ll have the opportunity to identify the areas you want to focus on to create a personalised therapy or treatment plan and address those areas at a pace that suits you. Or, if you prefer, you can simply use the time to explore any thoughts, feelings, or topics that come up for you naturally.